Speed in
Ball Possession
Quick Speed
off mark
Quick Turns
Fast Thoughts
Quick Reaction
Increase Power
|
This is a 3 hour camp is designed and created by Gus Donolo that played as a striker his entire professional career in Brazil and Argentina and Know brings this exciting fast paced program available to all players.
Soccer is the most demanding of al sports. At any level soccer conditioning is essential. Speed for a striker entails more than running fast.
Here are the themes of the camp:
- speed in possession of the ball.
- quick speed off the mark.
- the ability of quickly changing direction.
- execute skills quickly.
- speed of thought.
- improve speed and reaction time when receiving a ball.
- all drills are completed over short distances to work on your first step off the ball.
- increase power and speed of motion.
Gus Donolo
(Director of Training) |
|
Sessions:
- All players must bring soccer ball, running shoes, cleats, lots of water.
- Sessions are available from 9:00-12:00 or 5:00-8:00PM every week of the summer.
Locations:
- Long Park located on Route 15, Haymarket, VA.
- E.C. Lawrence Park located on Sully Rd., Centreville, VA.
- Greenbriar Park located on Stringfellow Rd, Chantilly, VA.
- Arrow Head Park located on 13400 Leland Drive, Centreville, VA.
- Poplar Tree Park located on Stringfellow Road, Chantilly, VA.
- Stringfellow Park located on Autum Willow Dr., Centreville, VA.
- NOVA/NVCC Loudoun located on 1000 Harry Flood Byrd Hwy, Sterling, VA. |
|